Thanks for the reply!
I have not been offered an Wikipedia reference-linkMRI, only to be referred to an orthopaedic surgeon, which for now i have turned down as a repair would mean it is unlikely i would be able to trampoline, so i went for the physio option.
I already have a fair range of movement and so was hoping to start gentle exercises to start off the recovery process as 4weeks seemed a bit to long

Many Thanks!