Eventually you will damage or "abuse" the capsule and other structures in your shoulder that it will start to bother you in your other daily activities. Therefore you need to find out if only your capsule is damaged or if the labrum, supraspinatus tendon, bicepstendon are OK. The highest risk of a dislocation of your shoulder is - dislocation of your shoulder. This means that once you'va had it and if there is no repair done - you will get it over and over again - with a higher and higher risk of permanent tissue damage. Good luck in your rehab - strengthening you rshoulder is ALWAYS helpful - but without pain.