Ruptured Ankle Ligament

[Agostino]

Hi,
did you do something (rehabilitation, exercises.....) to care your ankle the days after the injury?

[Squire1994]

Hi

I did for roughly two months I think, then I got signed off by the club physio with a leaflet that included exercises I should have done at home, but I didn't carry on with them, so I haven't done any rehabilitation exercises for a while.