knee stiffens after running, any ideas?

[alophysio]

We treat sciatica in many and varied ways.

First, find the cause of the problem.

Second, fix the cause of the problem!!

Sounds simple but as you have no doubt found out, it is not so easy to find someone who can do it quickly!

Let us know if you need more info!

[Gav]

Will do, thanks for your help

[Gav]

We treat sciatica in many and varied ways.


Let us know if you need more info!

I have subsequently seen an orthopedic knee specialist who after x-ray has disgnose a tear in the meniscus........while I wait for possible minor surgery on this, are there any exercises, stretches that would help it?

thanks again

[alophysio]

Are you sure it is just X-Rays that he took? It doesn't seem logical to me that you can diagnose meniscal tear from XRays alone.

Does your knee give way or lock or catch at all?

I have seen many meniscal tears but not many with the symptoms that you have...

Good luck!

[Gav]

Are you sure it is just X-Rays that he took? It doesn't seem logical to me that you can diagnose meniscal tear from XRays alone.

Does your knee give way or lock or catch at all?

I have seen many meniscal tears but not many with the symptoms that you have...

Good luck!

More info...

Have seen the specialist orthopedic knee surgeon her ein the UK (Leeds) and....he can't tell for certain it is a meniscal tear from the X-ray, and thinks an MRI scan may prove inconclusive too. He is however fairly certain it is a (rear) meniscal tear (having twisted my knee every which way!) and has referred me to a physio for 6 weeks. If that doesn't improve things he thinks I'll need an Arthroscopy(?)

So I'm off to the physio (though I read that meniscal tears can't heal themselves?)

Cheers

[alophysio]

Good luck. Thanks for the update

[Gav]

yet more info (following first physio session)

I must say how enlightening physiotherapy can be when done by an qualified expert.

Only indication of possible rear meniscus problem is pain when the outside joint of the affected knee is pressed hard. All other parts of the knee pass all the physical tests. Physio reckons it is more likely to be a sciatic problem (as indicated by the numbness from the lower spine area). Being an I.T. worker the office chair (which is wrong in so many areas) is the prime suspect.

I have a number of daily exercises to do, which I will launch myself into asap

I'd love to have one of those machines that passes a current through your knee, I'd wear it 24/7 !