Hi Buckely,
A positive Speed's test is when you move your arm ( shoulder ) in front of you or flex it with the elbow extended while the forearm is in a supinated position with resistance. That definitely puts a strain on your biceps tendon in the bicipital groove..yes it can be very annoying . Try not to do activites that aggravate the condition. Your patience will pay off soon so do not worry too much
Thanks also for presenting your case and goodluck to you. Get well soon!!
Please keep us posted ok....
Regards,
charlize29