Thank you! I will definitely try all those and update.
just last small question, I found out that my wrist brace is torn and scratched so I'm getting a new one.
Which one should I get? A sports "soft" one or one of those with support and a metal piece?

Thank you, your comments really help me! I was about to keep training but now I think ill take some time off and start icing and wearing a brace.