thanks again for your feedback folks. A friend of mine had an op for gilmore groin last yr but his symptoms don't sound anything like mine to be honest and I'm not getting any abdominal pain or discomfort at all. It's more concentrated at the top of the leg i think, just under pelvis.
I'm not sure what sciatic pain is but no, I don't have a problem with picking objects off the floor. But if i stand on bad leg and rotate hips, that would be sore ie when i put pressure on the inside of leg I think! It does get much better when i warm it up by running so I'm thinking it's a musculer issue? Physio is kinda at a loss also but seems to think maybe it's caused by the way my hip joints are orientated due to flat feet...does this make any sense?