Groin injury, only in the morning!

[eomahony]

no haven't found exact solution but its a year on now and it's much better. I'd suggest rest it for a while and then start building it up in gym once you feel up to it. It will get stronger. I'm not playing footy at the moment because of a back injury (another suggestion; don't try and compensate for injured groin/hamstring, it will go straight to your back! So mind your back), but my groin feels well up for football if i can get my back right. hope this helps....

[dfliss]

no haven't found exact solution but its a year on now and it's much better. I'd suggest rest it for a while and then start building it up in gym once you feel up to it. It will get stronger. I'm not playing footy at the moment because of a back injury (another suggestion; don't try and compensate for injured groin/hamstring, it will go straight to your back! So mind your back), but my groin feels well up for football if i can get my back right. hope this helps....

Thanks for the reply! How many weeks of rest did it take before the groin was better? Maybe if I know there is a light at the end of the tunnel it will be easier to deal with.

[eomahony]

hard to tell, but if its long term like mine id suggest the following. i had difficulty running or kicking ball (ie any impact sports) so i would stick to non impact exercise like cycling and swimming for 3 months at least. Any light or gentle groin stretches and groin machine would be beneficial also i reckon. Ease yourself back into kicking ball or running. U'll know your own limitations anyway. And mind your back