Wikipedia reference-linkSIJ and Glut med are both fine, but my musc/ortho tutor found that my gastroc/soleus' on both legs are hypertonic. He did not say whether the med head was worse than the lat head, but I do not notice much of a difference on palpation/stretch.

Sadly I'm a bit further south than that. I go to La Trobe Uni's new set-up in Bendigo, VIC. Nothing quite like Victorian winters to make you dread the season.