Canuck physio

I doubt if you will find anything that supports preexercise or postexercisestretching although one study reports the benefits of yoga.

pre stretching may even be predisposing to injury, dont you think? with muscles not contracting maximally and all, lack of full joint control by dynamic stabilizers may be predisposing to injury.

it may even be more predisposing to DOMS since the initital length of the muscle is a factor under high intensity eccentric exercise regimes.
what do you think?