Hi folks new here just a couple of questions about nerve damage.

I'll give you the full story.

Around 18 months ago I went over on my ankle playing football which left me unable to walk for a few days, I then we through around 3 months of ultrasound/physio. I then started playing again but it was never right and had a bad tackle on the same ankle leaving me back at square one.

I then decided to go down to London to The Foot and Ankle Clinic, the specialist there thought I had a chronic tear of my ATFL and recommended I get an Wikipedia reference-linkMRI. So I've had an Xray and an MRI scan which showed no structural damage but nerve damage and they said I've got to go through some specialist physiotherapy exercises.

I'm going on holiday next week so I wont be able to see my physio for a while, I was wondering if theirs any particular exercises I could do while I am away? The doctor said it could take up to 12 months to heal so obviously I would like to start straight away.

Thanks

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