Ankle Ligament Nerve Damage

[Matt]

Thanks.

I don't actually get any real pain in the ankle unless I'm running or maybe walking for a long time.

[linbin]

hi friend ,
i would suggest you to try out some simple tests and let me know the results.i mean is it possible for you to do and let anyone observe whether you are swaying especially when eyes closed

stand with your feets together with eyes open
stand with your feets together with eyes closed
stand on the problematic leg with the other foot off the floor with eyes open
stand on the problematic leg with the other foot off the floor with eyes closed

[Matt]

hi friend ,
i would suggest you to try out some simple tests and let me know the results.i mean is it possible for you to do and let anyone observe whether you are swaying especially when eyes closed

stand with your feets together with eyes open
stand with your feets together with eyes closed
stand on the problematic leg with the other foot off the floor with eyes open
stand on the problematic leg with the other foot off the floor with eyes closed

Hi sorry for late reply.

stand with your feets together with eyes open
Not swaying
stand with your feets together with eyes closed
Not swaying
stand on the problematic leg with the other foot off the floor with eyes open
Swaying a little
stand on the problematic leg with the other foot off the floor with eyes closed
Swaying a lot

[linbin]

hi
that shows your ankle proprioceptive system is affected.so the motor control of the ankle might not be as good as your other leg.
so try doing some proprioceptive exercise and peronei strengthening