Hows it going now? You should be progressing depending on your symptoms to just lowering on 1 foot now, and possibly adding weights to a back pack. Late stage progressions include doing it as a drop and catch.
Hows it going now? You should be progressing depending on your symptoms to just lowering on 1 foot now, and possibly adding weights to a back pack. Late stage progressions include doing it as a drop and catch.