Gia sou Sandra, hope you find this advice helpful towards your forthcoming task. I have just joint the forum and I am delighted with the depth of the conversations. Any way, this is some work I have done last Year in order to promote the "backs for life" awareness week in the region of Central Lanchasire PCT.
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01-10-2007 08:21 PM #1Forum Member Array
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Re: Back Class and education for adults and in schools
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01-10-2007 08:38 PM #2Forum Member Array
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Possible advice for:- the flyer
- leaflet: Could include information from the back book
- educational talk in schools: in preventing back pain, School bags, posture, health promotion in regards to smoking and obesity.
- structure of classes (levels of ability or all in one): emphasise in core stability and progress to aerobic and proprioceptive exercises
- any specific original exercises for a back class: why not introduce theraband and theraballs
- any helpful websites
http://medicine.osu.edu/
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01-10-2007 10:26 PM #3Forum Member Array
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Thanked 0 Times in 0 PostsRe: Back Class and education for adults and in schools
That's brilliant Harry, thank you very much for your help, those links will come to be very useful!
Thanks again!
Sandra
you speak greek ay?
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