Er...well that's helpful!
Is this a stupid/unanswerable question? Or too much of a conundrum? Anything?
Er...well that's helpful!
Is this a stupid/unanswerable question? Or too much of a conundrum? Anything?
It sounds like a neural problem to me, but is very hard to say without seeing you. I would not suggest any exercises to treat this on here. I would suggest that you go and see a manual physio. You need to work out where the nerve is trapped before you can start to treat it
hi
is tender the area where 1st and 2nd metacarpal joint togather, if yas do some pressing/massaging it.
thanks
Karen
OK, yes, I think I will see a physio. I have been doing the "Nerve Gliding Exercises" here, a few times:
http://www.dallashandrehabilitation..../exercises.htm
Are these sort of things likely to do damage?
Yarok, no tenderness.