Neck - trapezius tension ... wrist induced?

[Odd Socks]

Er...well that's helpful!

Is this a stupid/unanswerable question? Or too much of a conundrum? Anything?

[karen.hankey]

It sounds like a neural problem to me, but is very hard to say without seeing you. I would not suggest any exercises to treat this on here. I would suggest that you go and see a manual physio. You need to work out where the nerve is trapped before you can start to treat it

[Yarok]

hi

is tender the area where 1st and 2nd metacarpal joint togather, if yas do some pressing/massaging it.

thanks

[Odd Socks]

Karen

OK, yes, I think I will see a physio. I have been doing the "Nerve Gliding Exercises" here, a few times:

http://www.dallashandrehabilitation..../exercises.htm

Are these sort of things likely to do damage?

Yarok, no tenderness.