Of course,

My main problem is hip pain, over the ITB/TFL, not very painfull but is a dull pain very irritating, it came when i was resting a hamstring injury almost 1 year ago. 1-10 the hip pain is probably a 4.

The next problem is the frequency I injury the left side of my back, the pain marked on the diagram running almost in the midline of my body, this is muscular pain it comes from over exertion eg pullups.

Physios have found the left side of my lower back is soft, the right side is very tense, and also a chiropractor has found a short leg, my right leg is short due to my right psoas being tight.

So right psoas is tight and right lower back is hypertonic

Left hip pain and left side of back is soft.

If i go running, sprinting swimming or walking the pain comes on, ONLY when i sit down. Prolonged sitting makes the pain come back, i never get the pain standing up or while actually running sprinting, only when i come home, I sit down and its there again.

No pins and needles, its also been said i have tight hamstrings and a very tight thoracic spine, i am currently stretching my hamstrings and laying on a rolled up towel to get some mobility in my thoracic spine.

Sounds like a nightmare :|

Thankyou in advance for looking over my symptoms