Well after a number of weeks the nerve flossing has really helped.

Ive seen someone in my area who said i have scolisois slightly which is why one side of my back is soft vs hard, which is also why im prone to straining more areas than others. Also i had some triggerpoints, got rid of those myself

The nerve/hip issue has virtually gone, but I cant seem to 100% get rid of the pain, but youve helped so much i cant thankyou enough.