Hi Ginger,
Sorry, i only found your reply today...Your offer of more information is appreciated and welcome (you can PM me if you like).
I am interested in your 20 minutes of L4 mobes to sort out ITBFS...What do you do for the 20 minutes ??
Secondly, i think you would like LJ Lee's course in the thorax coming to Melbourne later this year (?November??). Check it out - she is very good with the whole spine and its effects on the peripheral system.
Good luck!