Hello there, thanks for your reply. My left side does tend to go into outflare and the right side goes inflare with anterior rotation too. I agree about my hip rotators, they hurt too but are refusing to release as the area is so unstable. I tried glute medius training but the medius just wouldn't respond and burnt when I tried to exercise it or the TFL completely took over instead so I'm struggling through basic core stability exercises right now. I find my transversus abs contraction is hit and miss right now, sometimes I get it right and other times I don't but I'm working on it! I have Diane Lee's book "The Pelvic Girdle" and it's very useful but my physio uses the stork test amongst others to check me regularly anyway.
Would the inflare/outflare situation cause the left side to rotate the right in hip extension do you think? I would have thought the outflare side would have had more extension than the inflare side but I'm not really sure.