PNF is a collection of techniques for facilitation a muscle contraction, strengthening and increasing flexibility. From what I understand Herman Kabat used it this way while Maggie Knott and Dorothy Voss popularised these ideas into a package that is how it is used today. For example Knott and Voss created the stylised spiro-diagonal patterns. It takes considerable skill to use the popularised method. And I don’t think you can learn it on your own from a book.
PNF is now 60 years old, so it has been around for a long time. Like the ideas of BertaBobath, Margaret Rood, and Signe Brunnstrom recovery of the nervous system was thought to be achieved by the facilitation or suppression of certain reflexes. In the case of PNF techniques these are:
• The application of quick stretch (monosynaptic stretch reflex)
• Resistance (monosynaptic stretch reflex)
• Maximal contraction of antagonists (with subsequent facilitation of the antagonist and inhibition of agnonists)
• Proximal to distal facilitation (spinal cord irradiation)
• Kabat emphasised the use of mass patterns that had a primitive functional basis (eg using the flexor withdrawal reflex to facilitate flexion, positive supporting reaction to facilitate extension of the lower limb, feeding patterns to facilitate flexion in the upper limb and so on). Knott and Voss took this one step further an developed their spiro-diagonal dogma based on the way muscles tend to lie in oblique directions often with a rotational component.
These methods are therefore often described as belonging to the reflex-hierarchical model of motor control. This model arose from the foundations neurophysiology the beginning of the 20th century. While some of this was good science for the time, the model is a highly impoverished model of neuroscience; full over oversimplifications and conjecture about the relative importance of these phenomena.
There are some really big problems with these techniques which has a lot to do with the outdate nature of the reflex hierarchical model of motor control.
Limited understanding of how the nervous system, movement and motor learning works.
The problem with the using techniques from this model is that our understanding of motor control and motor learning has become so much more developed. Our understanding of biomechanics, motor learning theory and research, motor control, psychology of motivation, neuroscience particularly neuroplasticity has taken us a long way from these very simplistic notions of how the nervous system work and how we learn and relearn movement. For example the various uses of PNF provide a very poor examples of motor learning.
Evidence Base
There is very little in the way of adequate quality of research that supports the use of PNF. In contrast many other approaches such as the task-based approaches have now accumulated considerable evidence for their effectiveness.
Would I use it for gait training? No. If I want to get a muscle to contract in relation to a component of walking FES has a very good track record in terms of efficacy and if you have a hand control or a foot switch you can utilise in the practice of walking. If you want to strengthen a muscle group then used a science based strengthening protocol (eg ACSM protocols for nornal and special populations using Progressive resistance training) There are also a number of other task-based approaches that appear to have promise: component practice, body weight support treadmill training,
For further reading on These issues have a read of:
Carr, J. H., & Shepherd, R. (2000). Movement science : foundations for physical therapy in rehabilitation. Rockville, Md: Pro-Ed Incorporated.
Shumway-Cook, A., & Woollacott, M. H. (2007). Motor Control: Translating research into Clinical Practice (3 ed.). Philadelphia PA: Lippincott Williams & Watkins.