Left Hip Pain

[thomas]

Hi, I play cricket as a bowler ( right arm bowler ) and recently experienced a slight pain in my hip when bowling. I have not bowled now for two weeks, and the pain is still there. It pain only occurs when I bend to the left, and the location of this is just on my hip bone. I have taken anti inflammatory's which have not had any effect. I am still able to run and walk, without any discomfort, and it does not cause any pain other than when i bend down to the left. Is there any exercises I can do that may assist in the recovery, or advice on what may be the problem??

Thanks

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[Yarok]

HI

Can you specify where is your ache what do you mean by saying hip bone, please?

take care

[thomas]

Hi Thanks for your reply. Hip bone i guess i mean the bone on the side of your body where your waist is?? and that is also when the pain is when i bend sideways. Hope that helps??

[opihiman]

Pain is produce when bending towards or away from the pain
OPI

[thomas]

Hi, the pain is produced when I bend towards the pain

[opihiman]

What effect if any does prolonged sitting or repeated bending have?

[thomas]

Hi,
None - pain is only produced when I bend towards the pain. It also does not hurt during the movement but more at the end of the range. As if something is crunching together to cause the pain

[eshuro]

Hi,
I think, the pain could be eliminated through prescribed exercises on the affected area. Try this link below, who knows it might work on you...

[angela1]

It sounds like it's a 'rib dysfunction to me, I suggest you see a physio who has had M.E.T training on ribs.

[opihiman]

you could try a stretch like the one listed in the following link.

http://www.the-fitness-motivator.com...IT_stretch.jpg

see how that works out.

OPI