Hello,

15 weeks ago, I suffered a partial tear to my Achilles tendon whilst playing sports in a gymnasium.

I was placed in a slanted plaster cast for 6 weeks, followed by 6 weeks in an Aircast. The final 2 weeks with the Aircast, I only used it when going outdoors.

I am now back in shoes (well, big clunky boots to be exact) and am finding a slow increase of motion in the leg.

I have been seeing my PT for the last 3 weeks, and he has been administering ultrasound and EMS treatment.

This week I also started light swimming, and will be joining a gym next week to start building some strength back.

At this point, I am just wondering if there are any suggestions as to what else I can be doing, or what I shouldn't be doing to get myself on the mend.

Thank you in advance

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