Quote Originally Posted by 19kat89 View Post
Hi to anyone who reads this
After a fall I recently found out I had torn and degenerated cartilage on the right side of my knee cap. It meant that the knee cap often rubs along the left side which is very painful. I was told I will be starting physiotherapy next week.
Being a little shy I didnt ask what would happen during this physio lesson I was just told to take painkillers before hand. So really I am curious as to what may happen.

Thanks for your time
Hi.. my uncle suffered from the same problem.. then he was made to do some leg excersies.. he found it difficult for some time.. later hefelt sound.. so don worry.. things are gonna be easy...