Hi

Thanks for your reply (i actually received both your replies so thanks for taking the time).

I was intending to book an appointment with a physio the coming week (but this may take a while, especially if they are busy). I'm stilling hoping to do so but over the last few days the pain has mainly gone (i can still feel it if i press on it) so don't know whether to gamble and start jogging again and see how i feel then??

Friends have told me that they have had similar injuries and some have advised to ice it, massage it, keep it compressed etc. What do you think of this advice, could it do me any damage if i massage it etc?

Thanks