Hi

I visited a physio on Monday and his explanation was very similar to yours, that i have a contusion. He did some massaging, which is to help the scar tissue (i think). It was quite hard massaging and even though it was painful i think it has helped. He also did some ultrasound. Im seeing him once more tomorrow and he will do the same thing but he said the massaging will be even more painful. He asked me to do some light jogging and jumping yesterday and today but unfortunately i have had a chest infection so wasn't able to do this. He thinks i should be ok to train fully by Monday.

Thanks for your help