Hi
I had 3 operations on my knee 2 weeks ago. Iwas told after 2 weeks i could do light bike work and maybe enter the swimming pool to do light phsio. But have to now wai 4 weeks.
I had my op private and am waiting for my phsical therapy to start on the nhs but havnt had 1 seassion yet. I am worried this going to hold back my rehab. Im a snowboard instructor and a looking to return to work in June.
Any suggestions on what i can do while im waiting???
Im stressed and frustrated
Thank you to anyone with an opion.
x

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