Rehab after knee op

[mclidst3]

Great, thanks. Is there a particular method of taping that will stimutate my VMO? (I had a quick look on google and there seemed to be a lot of different ways to do it...)

I've just done some squats, they were pain free up to about 90 degrees - any deeper than that and I get knee pain. Should I stick with shallow squatting or tape it up and go deeper?

Thanks again.

[physiofixme]

Try this link

Patella Taping - McConnell Taping - PhysioAdvisor