I think you should go with some thigh muscle exercises.These exercises may help you a lot to reduce your recovery time.Choosing thigh exercises that are right for your unique goals and situation. Doing this will give you the results you want but it can be a tremendous challenge to get it right.When it comes to your thighs remember that to actually visually see results, you need to do thigh exercises that not only tone, firm and strengthen you thighs, but also burn the fat.Here is one good exercise:

Lie on your side with the upper leg crossed over your lower leg, keeping a good range of movement in your lower leg, as it's the inner thigh muscles of the lower leg that will be worked.Keeping your knees and toes pointing forward smoothly lift lower leg to a position of about 45 degrees, focusing on using the muscles of your inner thigh to perform the exercise.Lower again under control and repeat. Swap onto the other side and repeat this exercise for your inner thighs again.Ankle weights or resistance bands can be used to make this exercise harder, alternatively you may decide to hold in the upper phase for 2 - 3 seconds, and avoid letting your foot rest on the floor during the lower phase.