This is my first post, my only qualification is a lifetime of pain. Yes look into the Egoscue method. The system is good, the politics around the people is bad. Look into prolotherapy, which causes scaring, which I do not think is good. I went for using sheets of plastic as my toilet, and eating my food like a dog to being a full time pain free construction worker using the exercises of the egoscue method. Basically educate yourself, I have strong opinions, but I lived it, so I know what is voodoo and what works