Vam44
thanks for the advice

I am 36

I have had varoius symptoms in the spine back pelvis for approx 18 years. A lot of symptoms began when i started sitting down to study HSC - progressively i got stiffer, weak and unbalanced. Prior to study i was quite active with sports but suddenly stopped to focus on study.

I progressively got back into sports but seemed to keep the stiffness and malalignment that i have developed. I am still reasonably fit active but my job is requires me to sit most of the day so I think my quads and back are a little underutilized and weak.

Note, At about age 11 i fell through a roof at a scout camp ~4-5m onto my bum/back. I was in extreme pain. I could not walk and was in shock. But in those days they didnt seem to know what medical assitance or hospitals were. I was just dusted off and had to wait 2 days in pain till the end of camp. i had strong pain in my back and had a limp for over 3 months. I never felt that i had the same balance/strength after this event.

At approx age 12 some left knee - maltracking symptoms became apparent?

hope this helps