Thanks for the replies. sorry been a while been busy with me child.

Ive had back pain for the last 7 years or so.

For about the last 6 months or so ive suffered alot from a stiff back after bending over for long periods of time like when i go out on my bike. But mainly in the night when i get up for the loo, it takes me ages to stand up straight.

Painwise i currently suffer from a sharp pain in my upper right buttock. I take my anti-inflammortories to deal with this.

Both my pain and stiffness are every day. I definately think pelvic tilts are the way to go and i think i mentioned these on another thread and also core strenthning. This other thread details more of the history of my pain.
http://www.physiobob.com/forum/patie...sway-back.html

but as someone said on the other thread my best is to go see a osteopath as i might be waiting for ever for the nhs physio..

Having done some research whats your opinion to lower cross syndrome in relation to my symptoms.??

thanks for any info