Hello.

I too have a fractured 5th metatarsal. My doctor told me 6-8 weeks non-weight-bearing. He wanted to put me in a full cast, but I asked for another option (so I can bathe, get around easier, etc.), so I now have an air cast. He seemed fine with that, but I'm wondering, could this delay or hinder my recovery in any way?

Also, it's rather cumbersome and I wonder if I can use the 'backstrap' cast I was first given in Emergency for sleeping. I certainly am not weight-bearing there!

Finally, some questions about circulation: I'm told that the metatarsal heals slowly due to a lack of blood circulation, so am I better off elevating it to reduce swelling, or leaving it down, which presumably increases blood flow to the area? The swelling I am experiencing is pretty minor.

And, should I be trying to wiggle my toes to increase blood flow, or keep the foot as immobile as possible, to promote healing of the bone?

Thanks for your answers!