well my friend,
First I'll appreciate that you have seek for your problem,gud job see I'll tart from ur first issue onward according to what u have asked okay...
- Ask specificlly for supraspinatus tendinitis as ur left shoulder gives the way.
- Ask for the nerve interaptment of ur shouler which affect the serratus anterior.
*You havewinged scapula so pushing is the only exercise to correct it,but has to b in progression manner. u cant push? right ?*what you do take rubber tube of level 1 Reebok.grab the handle of it then fix the centre of cord to pillar or pole the standing do push up movement,YouTube - Close Grip Tube Chest Press - anterior delts triceps pecs
withe the same cord do upperback rowing.YouTube - Resistance Band Row - Exercise Tips
well u just go through the links and get the idea ,tell me i have asked few at initial of my quest so let me knw that along wid ur progresssion i'll guide u okay gud luck








Reply With Quote