I would just like to thank you both for the information you have given me - I feel much more informed as to what the condition might be - I don't mind so much carrying an injury or condition as not knowing what it might be and why it might be happening!
I can go back to my physio with some specific requests now and hopefully we can get my back fixed - that would be so good.
Can you just confirm what this meant

"It might be a good idea to combine your self treatment with heat or a contrast treatment if you do not have a heart problem"

I am not familiar with contract treatment and why would this effect the heart.


Finally nothin either of you say suggests that I should rest the back in order to get it better - I am ok to carry on training without the risk of worsening the condition? That was what I was worried about - training through the pain and doing myself permanent damage. In both your opnions this is not likely?

Thankyou once again and enjoy your Sunday

Kind Regards

Nick