lower back deep pain -help

[selym59]

Hi Radhika,

Thanks for the reply.

Can you advise a link or some information to Piriformis streching techniques- I've not heard of itt.


thanks again for the consideration

Selym

[radhika28071985]

Hi Selym !!
Here you go wih the link .
1).YouTube - Piriformis Stretch For Back Pain and Sciatica...Done Right! and another one that would help is
2)Piriformis Stretch Exercise for Good Posture | eHow.com
Hope this helps .. do drop in some feeds if you have some doubts ...
All the best ,
Radhika