lower back deep pain -help

[violablue]

And don't rule out tight hamstrings (and calves). They can create a ton of issues with the low back and glute/piriformis muscles.

[selym59]

Hi Guys

Thanks for the suggestions- quick update.
I'm finding the piriformis stretch really helps loosen out the pain for a little while...just driven for 3 hours and stopped three times to complete the sit down stretch and it really helped the journey- other suggestions for the gluets stretch and others would be appreciated.

Re Location, Alophysic- I'm based near Cork in Southern Ireland and would appreciate your offer of references/contacts- and any specific references you might recommend to the Flexion Control/Peter O Connell study

Again many thanks for the help- if I alleviating slightly- it might be soon that I can eliminate.
I will continue to draw on your expertise asnd goodwill if you don't mind- all suggestions/exercise regimes/stretches welcome

thanks

Selym59

[isramedcenter]

Dear Mr. Selim! Writes Marc Kapitov from Israel. Judging from what symptoms you described you likely spasm gluteus maximus, rigid mount which is located in the you pain center. Muscle fascia comes down to the knee. The pain may be felt in the tummy and escaped in the leg. Judging by the length of pain in muscle tissue have physiological scars. That fact that water sprayers help, proves the diagnosis. Targeted muscle improves tone that could temporary decrease in pain. Recommended to be deep massage of hip and pelvis of the feet using techniques eliminate physiological scars, and application of the method of triginpoide.fficeffice" />>>