Hi Santana,
I would recommend seeing a physiotherapist for appropriate treatment of plantar fasciitis and correction of any factors contributing to the development of the condition.
Orthotics may be required and again your physiotherapist will be able to advise on whether these are appropriate for you. You may be interested in checking out the above links for some detailed information,
Hope that helps and good luck






 
			
			 
							 
					
					
					
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