Strange elbow Pain for 3 months.........

[Sub-Zero]

This is a typical issue with triceps push downs. Notice that the pronation of the forearm is in a different postion when doing a flat bench or a shoulder press compared to doing a triceps push down. Consider the options of bars for the pushdowns, the more > shaped bar vs. a flat bar v.s. rope. Try with each and then work which is less symptomatic. The forearm needs to be able to rotate during the movement from flexion to extension to allow for normal movement. Otherwise as you mention you can end up with an arthrosis type issue.

Thanks for the reply physiobob, Yes i found the rope extension hurt the least followed by > bar, then most painful was straight bar , which ofcourse i gave up doing!
But could you tell me what do you "think" the actual problem is? It's also slightly tender about 1cm above the Olecranon process, if i put pressure on it with my fingers.

The injury happened while i was peforming lying tricep extensions( where you bring the bar to you forehead ). Also would it better to use heat than ice now to heal the injury? However while resting i do not feel any pain or even notice the injury, so hopefully i have not done any serious damage...??

It's really frustrating that i have been out the gym for long, so any help appreciated on the fastest way to recover an injury of this type?

[physiobob]

You should be using an EZ-Bar for the lying triceps extensions and get a spotter to check that you are not deviating in a weird way with the elbows during the exercise as a result of to much weight or fatigue. You really need a physio to take a look, and one that understands the range of triceps exercises. Your GP is unlikely to be able to give you any useful diagnosis or a much needed plan or prevention and rehabilitation.

[Sub-Zero]

You should be using an EZ-Bar for the lying triceps extensions and get a spotter to check that you are not deviating in a weird way with the elbows during the exercise as a result of to much weight or fatigue. You really need a physio to take a look, and one that understands the range of triceps exercises. Your GP is unlikely to be able to give you any useful diagnosis or a much needed plan or prevention and rehabilitation.

I always use a EZ bar, but It still hurts, so i stopped doing them. I understand what you mean regarding GP's, they really never have a clue regarding sports injuries and the only advice they give is rest it and take painkillers, but I have been resting it for nearly 5 weeks and still no better.

I was going to ask for a cortisone shot as I know of a few people that have had them for a tendon injury similar to mine.

Would the GP refer me to Physio? or do i need to see and osteopath?

It's been nearly 4 months now and it's affecting me at work as i have a physical job. So need to sort it ASAP.

Thanks