Ditch the treadmill. Limit leg press to outer range only. Work on upper body in supine and sitting. Do not give up on gym, just adapt.
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02-06-2012 11:01 PM #1Forum Member Array
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03-06-2012 10:58 PM #2Forum Member Array
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Thanks for advice Redsok. I hate the treadmill - its so boring - so thats easy. I will try the advice on leg presses.
Originally Posted by Redsok
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06-06-2012 04:15 AM #3Forum Member Array
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Thanked 2 Times in 2 PostsRe: Should I Continue with Gym Exercises?
I would also see a physio to determine the source of your hip pain. Knowing what you have injured will enable them to give you advice that is customized to your situation.
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