Should I Continue with Gym Exercises?

[LizMac42]

Ditch the treadmill. Limit leg press to outer range only. Work on upper body in supine and sitting. Do not give up on gym, just adapt.

Thanks for advice Redsok. I hate the treadmill - its so boring - so thats easy. I will try the advice on leg presses.

[marj]

I would also see a physio to determine the source of your hip pain. Knowing what you have injured will enable them to give you advice that is customized to your situation.