Quad Popping/Pulling sensation

[neurospast]

When you turned, was it the foot you stood on which is popping now? Did/does it swell up? Where does/did it hurt? Can/could you fully extend your knee and bend it fully? Does your knee lock sometimes? Is the knee warm? You see you don't give enough information to help you. Popping can be meniscus, ITB, Patella and sometimes the hip (while you think it is the knee) So describe as good as you can how it happened, where you feel pain and so on.

[Garreth7]

Hello There, Thank you for your reply
It happened again last night and the pain is getting worse,
Slight bruising in spots, it is when i hit a ball, the pain shoots up throw my thigh(quad) area and there is a popping/pulling sensation through my right quad,
Knee is ok to bend and extend, the pain is on the upper quad and in toward the inner quad, stretching quad is painful.

I dont think its a pull in the muscle as this is 3 times now its happened and its only when i kick a ball at long distance does it happen. Originally it happened when i had my back to goal and turned to hit a ball at a fast pace