Quote Originally Posted by HumanTouch View Post
Are you kyphotic? Have you got a foam roller? Massaging / opening up thoracic spine by rolling up and down over roller in crook lying, propelling with feet,hands behind head, abdo prep position. Might be worth a try.
Yeah have done some of this, could do more though. How do you think that might related to my shoudler?upsetting scapular rythm?