Hi, I'm so sorry I haven't responded earlier. I registered my account to email address I don't use often so I didn't see notification, sorry again.

Nature of my occupation requires me to sit way too much in front of a computer (graphic designer). I sit at least 10 hours a day (used to sit often incorrectly - now I try to sit correctly at all times). Sometimes I take a walk and sometimes I do general exercies.

@estherderu: I don't have weak stomach muscles, so I guess it's the first one. I remeber when I was doing general exercies, for the legs I would do squats all the time. So my legs would have strong whatever muscles used when squating and weak everyhing else (I think that also might have helped making lordosis worse). Also when doing squats I would often lose balance and always fall in front of me. I read on the internet that this is the case when one has tight psoas and i read that tight psoas make lordosis worse. I also have very weak glutes.

So I starded doing exercies for lordosis (stretching the psoas, stretching the rectus femoris, activation of glutes,core (like bird-dogs), strenthening of hams and adductors) but I quit after few weeks as I don't know if I am wasting my time because I don't know if it is still possible to correct the spine. Somewhere I have read that after 25 year of age the spine ossifies and then it is impossible to make corrections (I'm almost 26 now). I don't have any pain, I just want to correct my posture. I know that when the pain starts the most you can do is to eliminate the pain but not the cause, so I want to eliminate the cause (if possible).

Going to exam is not problem, the problem is that I don't know if it is possible and how much is it possible to make postural correction in adulthood. What do you think from your experience?