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  1. #1
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    Re: Treatment for positive Jobe/Empty Can-Test

    Have you tried anything else, such as the usual Wikipedia reference-linkrotator cuff strengthening exericses with your arm at your side?


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    Re: Treatment for positive Jobe/Empty Can-Test

    Actually yes, I was in (physio)therapy about a year ago - the guy focused on building up the Wikipedia reference-linkrotator cuff and the muscle that stabilize the scapula.

    And since then I havent had any major problems (prior to therapy I had serious Impingement + bursitis) - only sometimes I get a stingin pain when doing movements similar to those of the Jobe test. Or when doing pull-ups on a bar.

    /edit, concerning the pull-ups
    I need to be a bit more specific - While doing pullups I dont feel pain, its feeling a bit strange but thats it. After the workout the front of my shoulder joint feels warm but Im not in pain. Not even the next day.
    BUT when I touch the area where I belive the supraspinatus tendon to be (Im a layman afterall...) the next day it will feel like someone punched me real hard there, like a invisible bruise.
    So its a bit different from the "Jobe-Test-like-movements" where I get a stinging pain instantly

    I hope I can make myself understood and thanks in advance!


  3. #3
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    Re: Treatment for positive Jobe/Empty Can-Test

    If you only get pain with a Jobe's test, and at no other time, it doesn't sound like your symptoms are either severe or irritable. I'd initiate Wikipedia reference-linkrotator cuff and scapular strengthening and decrease the frequency of the pull-ups for a short while. But, overall, nothing in your posts suggest that anything ominous is going on with your shoulder.


  4. #4
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    Re: Treatment for positive Jobe/Empty Can-Test

    well thats a relief..
    So I'll do my shoulder-workout more regular and try a jobe-test once in a while to see if its getting better

    thanks a lot!



 
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