Have you tried anything else, such as the usualrotator cuff strengthening exericses with your arm at your side?
Have you tried anything else, such as the usualrotator cuff strengthening exericses with your arm at your side?
Actually yes, I was in (physio)therapy about a year ago - the guy focused on building up therotator cuff and the muscle that stabilize the scapula.
And since then I havent had any major problems (prior to therapy I had serious Impingement + bursitis) - only sometimes I get a stingin pain when doing movements similar to those of the Jobe test. Or when doing pull-ups on a bar.
/edit, concerning the pull-ups
I need to be a bit more specific - While doing pullups I dont feel pain, its feeling a bit strange but thats it. After the workout the front of my shoulder joint feels warm but Im not in pain. Not even the next day.
BUT when I touch the area where I belive the supraspinatus tendon to be (Im a layman afterall...) the next day it will feel like someone punched me real hard there, like a invisible bruise.
So its a bit different from the "Jobe-Test-like-movements" where I get a stinging pain instantly
I hope I can make myself understood and thanks in advance!
If you only get pain with a Jobe's test, and at no other time, it doesn't sound like your symptoms are either severe or irritable. I'd initiaterotator cuff and scapular strengthening and decrease the frequency of the pull-ups for a short while. But, overall, nothing in your posts suggest that anything ominous is going on with your shoulder.
well thats a relief..
So I'll do my shoulder-workout more regular and try a jobe-test once in a while to see if its getting better
thanks a lot!