Partial ACL Tear....

[Canuck Physio]

I would consider taking it easy and just allowing yourself to be reconditioned in a controlled rehabilitation environment.
It was good of you to take the fall and not allow your knee to take the full force of the twist.
For longevity's sake it is best to heed caution to the wind.

Regards

[MrDJB]

New update!

Since the football, i've experianced pain more often than i did before. I still have full range of motion in the knee but there is a slight pain at both extremes (Ie Pulling knee towards myself and pushing knee down towards floor if sat down).

I can still jog and hop fine and i can also still do the one legged squats, but there must be some reason the pain is still there. Originally i thought it was because i hadnt played football for 12 months but now i'm wondering if i've made it worse.

Is it time to admit defeat and go and see about a full reconstruction?