Hi physiobob,

I guess im at the quick growing phase now as im 16. Im getting taller by the day so it seems .Anyway , about the straight leg exercises its not difficult to do at all as i used to do it last time so dont know if that will be a concern. Also, the orthopedic said that i need not to even go for physio.He only mentioned to give it some time and "slowly" get back into it ,whatever that means.lol. I am trying the stretches and it looks good so far. Well, can you tell me what to do exactly since you are a physio yourself, as i am only a kid and dont know much about this type of things because i wanna do it right and not to injure it again.It has to be the worst part of my life now as i am going through all of this. (cant join the school team for my pre-senior year )