Hmmm.. thats a much easier for me to understand .Thanks Physiobob. I will start the stretches and try to pass the ball outside my house everyday . Hopefully i will get better in time.On the same time i would like to get Bigger/bulky-er cause im kinda skinny and growing tall FAST. hehe so ive been eating alot these past few weeks but i dont seem to gain any weight. Probably cause im doing alot of endurance training? Im also drinking milk everyday just to get my bones stronger again. I was also wondering are those protein powder thingy any good or will it just mess up my whole body. dont know if i should even lift anything cause i heard it will only make me shorter . is that true?Got any tips? :P thanks TruckLoads!