Hello

I do a bit of running from time to time.

Last year I trained for a marathon and had mild problems with Wikipedia reference-linkplantar fasciitis through much of the training.

I went to my local GP who referred me and I now have these semi-rigid orthotics in my shoes that have been custom made.

Since then, I've read on running forums that orthotics don't necessarily help and that I am better off learning to run barefoot if I want to help my feet.

Is this true?

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