Plantar fasciitis

[runningphysio]

Sorry there must be something stopping brands being written, didn't realise. It was just the brand with the swoosh. They have researched barefoot running and this is where their 'free' shoe range came from and 'lunar' range developed from. Hope this helps.

[kendalcottages]

Thanks again. I'm familiar with what I need to as far as stretching is concerned, but I'm not really sure what I do to strengthen whatever I need to strengthen (what is a tib post? - is that just the bottom of the bone in the lower leg?). Thanks.

[roycar]

tibialis posterior. google it. its a muscle in the deep posterior compartment of your leg. it inverts and plantar flexes your foot and eccentrically its responsible for controlling pronation of the foot. strengthen it by using a resistance band and inverting and plantarflexing the foot then slowly returning it to starting popsition.

[kendalcottages]

Thanks for this. I appreciate your help.