Plantar fasciitis

[kendalcottages]

Thanks again. I'm familiar with what I need to as far as stretching is concerned, but I'm not really sure what I do to strengthen whatever I need to strengthen (what is a tib post? - is that just the bottom of the bone in the lower leg?). Thanks.

[roycar]

tibialis posterior. google it. its a muscle in the deep posterior compartment of your leg. it inverts and plantar flexes your foot and eccentrically its responsible for controlling pronation of the foot. strengthen it by using a resistance band and inverting and plantarflexing the foot then slowly returning it to starting popsition.

[kendalcottages]

Thanks for this. I appreciate your help.